Meet our expert team.

Chriz brings a professional dancer's understanding of movement, musicality, and precision into his teaching. As a former professional ballet dancer with Ballet Manila, he developed a strong foundation in body awareness, control, discipline, and expressive movement, giving him a unique perspective on how movement can be both precise and expressive.

His experience across yoga, Inside Flow, and expressive movement allows him to approach movement with both structure and creativity. He encourages students to move with intention, build strength and control, and find a deeper connection between breath, music, and the body.

Nicole creates thoughtful movement experiences designed to help clients build strength, improve mobility, and move with greater awareness. With a focus on alignment and intentional movement, she creates a welcoming space where every client feels supported and confident in their practice.

Yronne blends rehabilitation knowledge with mindful movement to create sessions that feel both supportive and empowering. Her approach focuses on helping clients build strength, improve movement, and feel more confident in their bodies through thoughtful and intentional practice.

With a background in Physical Therapy and personal training, Alyana brings together mindful movement, functional strength, and rehabilitation-informed practice in every session. Her approach focuses on helping clients build strength, improve mobility, and feel more connected to their bodies through supportive and intentional movement.

Neen brings a thoughtful and approachable style to movement, helping clients build strength, mobility, and confidence through intentional Pilates practice.

Recognizing that every body moves differently, she integrates rehabilitation-informed principles into her sessions to create a supportive and encouraging space for movement. Her classes are designed to feel accessible yet appropriately challenging, helping clients develop greater balance, body awareness, and mindfulness in their practice.

As a wife and mom, she feels incredibly grateful to pursue two of her greatest passions: Pilates and strength training. Through her own fitness journey, she has experienced firsthand how movement can transform not only the body, but also how we feel, move, and show up in everyday life.

Janice is passionate about helping others build strength, improve mobility, and feel more confident in their bodies. She hopes to create a welcoming and supportive space, especially for beginners, where every client can learn and progress at their own pace. Through mindful movement, clear guidance, and consistency, she aims to help each person develop greater body awareness, strength, and confidence, one movement at a time.

Shiela's journey with Pilates began through movement, connection, and a desire to help others feel better in their bodies. What started as supporting a friend through chronic back concerns gradually became a deeper appreciation for the way Pilates can strengthen, support, and transform everyday life.

With years dedicated to movement and an active lifestyle, she pursued formal Pilates education in both Thailand and the Philippines. Today, Shiela brings her vision for Shift to life through a movement space centered around intentional practice, thoughtful experiences, and helping people move with greater confidence and ease.